What Should be the Diet of a Heart Patient to Lead a Healthy Life?
The Diet of a Heart Patient
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| Healthy Diet |
In case of any disease, usually, the
first suggestion given by the doctors is that the patient should change his
diet. It becomes very important to change the diet, especially for heart
patients. An unhealthy diet can lead to heart attacks and building-up plaque in
blood vessels. Read the article about heart health.
Keeping aside this thing, it is also
advised to avoid unhealthy foods that can cause other diseases that lead to
heart medical problems. These unhealthy foods are the cause of diseases like
obesity, high blood pressure, and diabetes, and these diseases directly
increase the risk of heart disease.
Cardiovascular patients are advised
to change their diet to prevent these medical problems. Regularly following
this diet can also increase the efficacy of medicines, which can lead to a
healthier life for heart disease patients. Read more from the article.
Diets are usually prescribed keeping
in mind the severity of the heart disease and the age of the patient along
with the prescribed medications.
The following points should be
considered:
1. Cardiovascular diet
2. Consumption of fish
3. Increase consumption of fruits and vegetables
4. Reduce consumption of unhealthy fats
5. Reduce sodium intake
6. Use of pulses and seeds
1- Cardiovascular diet
If your heart disease is diagnosed,
then you should follow the foods that are the best diet for a heart patient.
You must be aware of the benefits of
fish for heart health. You need to know one thing about fish that it is the most
beneficial for heart health. In particular, some types of fish are more
beneficial for the heart. There are Omega-3 fatty acids which are found in
fish. Read the articles about food for a healthy heart.
According to one of the medical
studies, omega-3 fatty acids do help in reducing triglyceride levels in the body
and also inflammation, which improves heart health. So, it is recommended by medical experts that fish should be taken in the diet at least twice a week ensuring
that the amount of fish is balanced. Fish like salmon, trout, and mackerel are
best for heart patients.
For your healthy life, you should
include fruits and vegetables in your daily routine. These are low in calories,
while they are also high in dietary fiber. And, there are ingredients found in
these things that help prevent heart disease.
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| Fruits & Vegetables |
If you make sure to consume fruits and vegetables, your body will get fewer beneficial calories that will have beneficial effects on health. Also, use fruits and vegetables that are low in sodium and that are rich in water and juices.
Along with this, drinks can also be
used to improve heart health. Apart from improving heart health, these drinks
will also reduce the risk of many diseases.
There are unhealthy fats in our
diet. These are called saturated and trans fats. These are not good for health
because eating these fats in a diet increases the risk of heart problems.
If you do not take a high intake of bad
fat, it will help lower blood cholesterol levels which will lead to a reduced risk of heart disease. But if you continue to have these fats in your diet, blood
cholesterol levels will begin to rise and the risk of heart problems will
increase.
Moreover, the consumption of bad fat
increases the risk of heart attack and stroke. In view of these risks, a
cardiologist from Shifa International Hospital advises heart patients to reduce
their intake of foods that are high in both types of fats.
Consuming too much sodium can cause
diseases like high blood pressure, which is considered a major cause of heart
disease. This aspect should be kept in mind in the diet of a heart patient
as the amount of sodium in it is very low.
Therefore, the studies say that young people should not consume more than 2300 milligrams of sodium a day. A
teaspoon usually contains twenty-three milligrams of sodium.
To reduce sodium intake, you should
reduce your salt intake. Rather pink salt is slightly low in sodium, so
consuming pink salt can also be beneficial.
Pulses and seeds are considered
among the best foods for the heart. Like fruits and vegetables, these things
are also low in calories and the energy they provide is good for the heart.
Cardiac patients must include pumpkin, linseed, sunflower, and sesame seeds in
their diet. In addition, heart patients should also consume walnuts, almonds,
pistachios, and beans as they also improve heart health. Read more...
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| Healthy Food |
If you are facing heart disease and
want to know in detail which foods you should consume and which foods you
should avoid, you can consult a cardiologist, easily. You can also use Health Wire's
platform to connect with any cardiologist, as Health Wire has made communication
very easy and you can take advice at any time.
Read the article about Food for Your Heart.
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