How Can You Take Care of Your Heart | Part-II

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Lets see what is best food for heart patients
?What is Best for Heart 
چاکلیٹ

کوکو پھلیاں چاکلیٹ بنانے کے لیے استعمال کی جاتی ہیں، جنہیں عام طور پر مٹھائی کے طور پر یا میٹھے کھانوں میں ذائقہ دار اجزاء کے طور پر کھایا جاتاہے۔  چاکلیٹ میں بلڈ پریشر کو کم کرنے، ہائی بلڈ پریشر سے بچنے اور خون کی شریانوں کی لچک بڑھانے کی صلاحیت ہوتی ہے۔Read more for information

 

chocolate is good for the health.
Chocolate


سارڈینز

سارڈینز چھوٹی خوردنی مچھلی ہے جو اکثر فلیٹ میٹل کنٹینرز میں بڑی مقدار میں پیک کی جاتی ہے۔ سارڈائنز ہماری خوراک کے لیے اومیگا 3 فیٹی ایسڈز کا ایک اچھا ذریعہ ہو سکتی ہیں۔ اومیگا 3 فیٹی ایسڈ چربی کی ایک اچھی شکل ہے کیونکہ وہ ایچ ڈی ایل کی سطح کو بڑھاتے ہوئے ٹرائگلیسرائڈ کی سطح کو کم کرسکتے ہیں۔ Read article How Can You Take Care of Your Heart part-1

 

sardines fish with full protein that is good for heart patients
Sardines

دالیں

دالیں مختلف رنگوں اور سائز میں آتی ہیں، بشمول سبز اور چھوٹی نارنجی دال۔ دال مختلف قسم کے صحت کے فوائد رکھتی ہے اور اسے دل کی بیماری اور فالج کے خطرے کو کم کرنے کے لیے دکھایا گیا ہے۔ دال میں میگنیشیم، پوٹاشیم اور پروٹین کی مقدار زیادہ ہے، اور یہ ہمارے کولیسٹرول، بلڈ پریشر، اور ہماری شریانوں میں  کی تعمیر کو متوازن کرنے میں مدد کرتی ہیں۔read more

 

lentils are good source of protein that is excellent for heart.
Lentils

بادام

بادام کھانے کے قابل گری دار میوے جیسے بیج ہیں جو بادام کے درخت سے لکڑی کے خولوں میں اگتے ہیں۔ بادام مزیدار ہونے کے ساتھ ساتھ ہماری ذہانت، یادداشت اور قلبی صحت کو بھی بہتر بنا سکتا ہے۔ بادام جسم میں کولیسٹرول کی سطح کو کم کرنے، LDL جذب کرنے سے بچنے اور دل کی بیماری کے خطرے کو کم کرنے کی صلاحیت رکھتے ہیں۔ ... Read more

 

almonds are good for brain, and heart.
Almonds

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