How Can You Take Care of Your Heart | Part-V

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platter of fruits for healthy heart
Fruits and Vegetables for Healthy Heart


سیب

سیب سرخ یا سبز جلد  والے گول پھل ہیں ۔ میٹھے، پھل پکانے، اور سائڈر کی پیداوار کے لیے سیب کی کئی اقسام تیار کی گئی ہیں۔ سیب میں اینٹی آکسیڈنٹس، معدنیات اور وٹامنز زیادہ ہوتے ہیں جو کہ صحت مند بلڈ پریشر کو برقرار رکھنے میں ہماری مدد کر سکتے 
Read more for The Benefits of Applesہیں۔


Apples help in controlling the blood pressure
Apples

 ایوکاڈو

ایوکاڈو کی جلد کی کھردری جلد، ہموار تیل دار خوردنی گوشت اور ایک بڑے بھورے بیج      ہیں۔ ایوکاڈو لذیذ ہونے کے علاوہ غذائیت سے بھرپور ہوتے ہیں  کیونکہ ان میں اینٹی آکسیڈنٹس، مونو سیچوریٹڈ چکنائی اور پوٹاشیم زیادہ ہوتے ہیں۔ ایوکاڈو میں کولیسٹرول کو کم کرنے، دل کی صحت کو بہتر بنانے اور دل کی بیماری کے خطرے کو کم کرنے کی صلاحیت ہے۔Read more about Healthy Diet.

avocado supports in controlling heart problem
Avocado



For more information about a healthy heart, visit  Healthy Eating


  Find out more about The Tips for Your Health 

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