How Can You Take Care of Your Heart | Part-III

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which fruits are good in heart issues?
Fruits for Heart

انار

انار نارنجی سائز کے پھل ہیں جن کی کھردری سرخی مائل بیرونی جلد اور ایک مزیدار سرخ جیلیٹنس حصہ ہے جس میں بہت سے بیج ہوتے ہیں۔ اس پھل کا ذائقہ الگ ہے اور اس میں مختلف اقسام کے اینٹی آکسیڈنٹس  ہوتے ہیں۔ یہ اینٹی آکسیڈنٹس دل کی بیماری اور شریان کی تختی کے آکسیکرن سے حفاظت کرتے ہیں۔ الزائمر کی بیماری، کینسر، ذیابیطس، پروسٹیٹ کینسر اور فالج کی روک تھام میں بھی انار کارآمد پائے گئےہیں۔Read more

pomegranate helps in improving blood. They have anti-oxidant which helps the heart
Pomegranate

 

بلوبیری

بلیو بیریز چھوٹے سفید رنگ کے پھول اور ہیتھ فیملی میں ہیتھ جھاڑیوں پر گہرے نیلے خوردنی بیر ہیں۔ بلوبیری میں اینٹی آکسیڈنٹس اور غذائی اجزاء وافر مقدار میں پائے جاتے ہیں۔ بلو بیریز کو کولیسٹرول، بلڈ پریشر، اور شریانوں کی تختی کی تعمیر کو کم کرنے میں مدد مل سکتی ہے اگر اسے باقاعدگی سے استعمال کیا جائے۔ بلیو بیریز کینسر اور دل کی بیماری کے خطرے کو کم کرنے میں بھی مدد کر سکتی ہیں۔Read more 

blueberries are good for heart health. These can help in minimizing heart problems.
Berries

چقندر

چقندر جڑی بوٹیوں والے پودے ہیں جو انسانوں اور مویشیوں کے استعمال کے لیے اگائے گئے ہیں۔ چینی کی پیداوار کے لیے چقندر بھی اگائی جاتی ہے۔ چقندر میں اینٹی آکسیڈنٹس اور معدنیات وافر مقدار میں پائے جاتے ہیں۔ چقندر، ایک کرنچی اور رنگین سلاد بنانے کے علاوہ، ہمارے خون میں ہومو سسٹین کی سطح کو کم کرنے میں مدد کر سکتی ہے۔ چقندر کینسر کو روکنے، دل کی بیماری کے خطرے کو کم کرنے اور ہمارے اعضاء کی حفاظت میں بھی مدد کر سکتی ہے۔For more details, read the article

beet root helps in preventing cancer and heart problems.
Beet

Read for more information about the Best Foods for the Heart



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